Friday, January 29, 2010

My new favorite website...

Again, sister comes through with a winner! www.livestrong.com contains a great diet tracking tool, My Daily Plate, to help you see and track how many calories/fat/proteins, etc., you are consuming on a daily basis. A lot of common foods and restaurant menu items are loaded into the program, so it really helped me with those meals where you couldn't just read a label and determine what you were eating. The site also has an extensive fitness database, to determine how many calories you are burning based on the type of exercise you are doing. Check it out!