I did a 2-month paleo challenge through my Crossfit box back in the early spring, and it was really successful - I lost about 10 pounds and got really lean - AND I started hitting PRs in the gym. Then towards the end, food boredom set in, I just really didn't feel like cooking up a whole bunch of food every week anymore. It also didn't help that I had company staying with me for a month - company that I absolutely loved having stay with me, but wanted to cook me delicious, non-paleo Southern food. I gave in and let her feed me whatever, and slowly, the weight crept back on and I lost the leanness I'd gained. Then I hurt my back, and it all went downhill from there...
|Lean, mean, Crossfit machine!|
Breakfast: Banana with sunbutter, Scotch egg, broccoli
Lunch: Ethiopian cabbage topped with diced grilled chicken thighs and BBQ sauce, chopped nectarine drizzled with coconut cream
Snack: handful of macadamia nuts
Dinner: baked sweet potato stuffed with pulled pork and topped with BBQ sauce, Ethiopian cabbage, small salad with olive oil and balsamic vinegar
|My boyfriend...he's a total hottie when he wods :D|